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How to use 4-7-8 breathing for anxiety The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8

4! The number four is a number and a numeral It comes after the number three, and before the number five In Roman numerals, it is IV

4! A new tool that blends your everyday work apps into one It's the all-in-one workspace for you and your team